10 Kg Weight Gain Diet – Low Budget | Full Day of Eating – Low Budget Diet Plan for Weight Gain 🇮🇳

10 Kg Weight Gain Diet – Low Budget | Full Day of Eating – Low Budget Diet Plan for Weight Gain 🇮🇳

@AHUD FITNESS Weight Gain – 10 Kg Weight Gain Diet – Low Budget | Full Day of Eating – Low Budget Diet Plan for Weight Gain – In this video i am sharing Simplest and lowest budget diet for weight Without any Supplement. People Who are Doing Gym And Also those who are Not doing Gym Can follow this . With This diet plan you can easily gain some amount of weight if you follow it properly . This is the diet plan which i have followed when i was in school and Skinny . My weight was around 42 Kg And with this diet i gained almost 15-20 kg weight . If you are SKINNY AND HARDGAINER This video is for you .

Full Day of Eating For BULK :

Day 1 Chest and Triceps Workout :

Day 2 Back And Biceps Workout :

Day 3 Shoulders and legs Workout :

These are my requirements according to my goals,what you can learn is the approach and the food choices.
This is an initiative to help you guys prepare your own diet plan according to your calories requirements.

I’ve always believed in having a simple and clear meal plan which comes around in a decent budget.

My Transformation Video ::

6 High Protein Healthy Breakfast Options :

Recommanded products :

Protein powder :

Mass Gainer :

Lean Mass :

Bcaa :

Creatine :

Multivitamin :

Fish oil :

Gym essentials :

Shaker :

GYM Bag :

Wrist band :

Lifting Belt (Lower back protection) :

Electronic Gears :

Camera :

Mic :

Tripod :

THIS IS FULL DAY DIET PLAN . Full day of eating video . What i eat in a day without any supplements. it’s hard to manage diet for beginners so here is my diet that’s works for me. You can take basic idea how to manage a diet and how to complete macros . This is my Bulking Diet plan . people who want to increase Mass or weight can follow this. Thanks for Watching .




Hey what’s up guys so this is the most demanding video by each subscriber.

Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here’s my macros for everyday. This applies to all Indian men and boys. If you’re a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video 🙂


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Music Credits: Savage

“Savage” Channel Link :

Music Link :

Music name : Murda

Song: Ikson – Lights (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

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