10Min Exercise for LOWER BODY Strength and Flexibility at home #thighfat #slimleg #legexercise

10Min Exercise for LOWER BODY Strength and Flexibility at home #thighfat #slimleg #legexercise

#thighfat #slimleg #slimhips

Doston,
is video me batai gai sari exercises se aapke Hips, thigh ka fat to kam hota hi hai sath hi tightness bhi kam hoti hai aur flexibility bhi badhti hai.

in exercises se aapke hamstrings ,inner thigh , hips, Ankles sab strong and flexible hote hain.

is video me batai gai exercises ko aap ghar pe har doosre din kijie baki sari exercise k sath.

kuch hi dino me aapko fark nazar aaega.

mai khud in exercises ko apni practice k dauran karti hu taki meri lower body ki flexibility aur strenth badhe aur mai doosre advance aasana aasani se kar saku.

aasha karti hu aapko mere dwara di gai jankari samajh me aajaegi

— aapki Shaheeda

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Surya Namaskar 👇🏻

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