13 Common Mistakes Men Over 40 Make When Building Muscle

13 Common Mistakes Men Over 40 Make When Building Muscle

FREE CREATINE GIVEAWAY CONTEST – February – LEAVE A REVIEW and win 1 0f 3 bottles of Creatine –

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you’re probably thinking “I want his gains! I’m following whatever program he’s on!” But unfortunately our bodies don’t work that way, and what works for someone may not work for you.

Way too often we make more than a few common mistakes that will lead to discouragement, which is why on this episode, I will go over 13 mistakes that man over 40 (including myself) make, and what to do differently to avoid them and help you get on the right program that will work for YOU!

“You CAN build muscles!” – Funk Roberts

In this episode:

– I share some info about some of my programs, giveaways and discount codes you can take advantage of while on your life changing journey
– Bodybuilding self training along with over training will not get you the results you want
– Not getting enough recovery time with those 7-9 hours of sleep will only serve as destruction to your body. Rest days= Growth
– Too much volume, and weight can overwork your body, affecting your immune system and putting you at risk for injuries
– Poor form technique as well as poor Nutrition are two things you must get right!
– Warm up before and stretching after is key for muscle growth
– You won’t ever see true results if you’re not CONSISTENT with your workouts and nutrition. Make it a lifestyle!
– Mind muscle connection is key In order to really focus on your workout
– CrossFit is great but is it right for you? STOP following the wrong programs, and find what’s right for you and your age (My metabolic program could be the right fit for you).

Resources:

FREE CREATINE GIVEAWAY CONTEST – February – LEAVE A REVIEW and win 1 0f 3 bottles of Creatine –

Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off –

Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial –

Grab your bottle of Funk Supplements Creatine Monohydrate and save
– Use discount code “funk20” and get 20% off

Connect with Funk Roberts:

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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