Here is a 21 minute HIIT resistance bands strength training home workout. Strength training and HIIT combine the best of both worlds for fat loss and muscle activation. The HIIT keeps you moving, the resistance activates the muscles while both torch fat.
• Full body workout
• 10 total exercises performed in groups of two
• Perform each group twice before moving to the next group
• 40 seconds on / 20 seconds off / 40 second break between groups
• Resistance bands or some form of resistance are needed
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