3 exercises for strength endurance and conditioning. Being strong is more than just peak strength! More information about strength endurance in this blog post (recommended) ➞
0:40 Lizard climber
2:15 Benefits of the lizard climber
2:30 Flea hop
3:17 Second flea hop variation
3:54 Benefits of the flea hop
4:15 Leaning push up
6:30 Benefits of the leaning push up
6:44 How to train for strength endurance?
7:45 The purpose is to try to improve your performance and work capacity
8:00 Movement training is EXCELLENT for conditioning and strength endurance
8:38 Performance is a lot more than just lifting heavy or performing fancy skills
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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