30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

This “Strength & Sculpt” class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!

Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 – 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 – 5kgs and a pair of light weight dumbbells, 1 – 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)

Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh