40 Minute Arms and Abs Circuit Workout 🔥Burn 415 Calories!* 🔥Day 52 | RC90

40 Minute Arms and Abs Circuit Workout 🔥Burn 415 Calories!* 🔥Day 52 | RC90

It’s all about STRENGTH today! Let’s CRUSH day 52 of the RC 90 CHALLENGE together!

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Black Sweat Towel:


Let’s really CRUSH this arms and abs workout! I used 8, 10, 15, and 20 pound dumbbells today but grab weights that works for you! 40 Minutes of 30 seconds of work 15 seconds rest and I know you are going to love it! Your arms and abs are going to be working hard-just grab your weights, click play, and let’s go! Push it hard and let’s work up a SERIOUS PUMP! Share this workout with a friend and let’s challenge each other to step it up always!

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Equipment I use on my channel:
SPRI Dumbbells
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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