The best routine to change your glutes is in our MAX/Shred program
If you’re looking to grow your glutes, you need to be willing to lift some serious weight. To grow your butt requires adding mass, which means lifting heavy but also not starving yourself. Make sure you’re getting enough protein in your diet if you’re looking to add muscle mass.
Today we’ve got a booty workout for you full of powerhouse glute exercises to help you learn how to grow your glutes. For the glute activation moves in this bigger butt workout you need to choose some heavy weights.
If you’ve never tried the glute activation exercises in this butt workout it’s a good idea to give them a try before attempting the complete workout for glutes. There are 5 glutes moves in this routine to grow your booty. If you’re a beginner shoot for 1-2 rounds of this glute activation workout. If you’re more advanced, try to do 3-4 rounds of this butt lifting workout.
Here are the glute exercises that make up this butt workout:
1) Hip Thrust
3) Pistol Squat
4) Abductor Lateral Raises
5) Glute Hyperextensions
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