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Get your HIIT workout in no matter how much time you have to work out with this quick 5-minute HIIT workout. The perfect fit for those days when you have to squeeze your workout in, this 5-minute HIIT workout will work you hard and leave you sweating!
If you’re not familiar with HIIT, or High Intensity Interval Training, it is a style of workout that pairs short bursts of high intensity exercises with periods of low intensity moves. It pushes you to perform at you peak level, while mixing in a bit of recovery time to get ready for the next burst.
This HIIT workout features these five exercises, each done at a high intensity for 20 seconds with 10 seconds of jogging in place in between:
2) Jump Lunges
3) Side-to-side Mountain Climbers
4) Double Knee Touches
Do these exercises two times through to complete the full workout. If you feel like you still have the time and energy, you can do the workout one more time through for even more calorie burning!
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