50 MINUTE UPPER BODY STRENGTH WORKOUT | Sculpt Upper Body | Tracy Steen

50 MINUTE UPPER BODY STRENGTH WORKOUT | Sculpt Upper Body | Tracy Steen

50 MINUTE UPPER BODY STRENGTH WORKOUT – Ok, it’s time to sculpt that upper body! This upper body strength workout is going to do just that. We are hitting all the upper body muscles, starting with a chest and tricep circuit, moving to back and biceps, finishing with shoulders and doing a core and chest burnout in between each. I have added some active rest to each round so that your heart rate gets up as well. Grab some dumbbells, and let’s move daily!
#movedaily #upperbody #upperbodyworkout #tracysteen

Format: 40 seconds work/15 seconds rest
You will need: a variety of weights, swiss ball or bench

Circuit 1:
Wide to narrow chest press
Skull crusher
Crush grip chest press
Tricep dips
Seal jacks
x3

Circuit 2:
Bentover row
Concentration curls
Dumbbell pullover
Hammer curl
Criss cross squat jump
x3

Circuit 3:
Upright row
Rear delt flye
Front/lateral combo – 5,4,3,2,1
Frog jack
x3

In between burnout: bear crawl, pushups, plank rotation, jacks

ON GOING MEMBERSHIP –
HEALTHY HOLIDAY SWEET BOOKLET:

ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED:

5 HEALTHY FALL SOUP RECIPES booklet:

5 SUMMER SALAD RECIPE booklet:

PROTEIN POWDER RECIPE booklet here:

FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food:

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)

FOLLOW ALONG!
Follow on Instagram:
Follow on Facebook:
Follow on Pinterest:

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.