Please watch: “Vegan Fat Loss Fun Day Out Vlog”
Join me on the battlefield for the latest shoulder workout that I’ve put together to pack on mass and show all the naysayers how it is VERY possible to grow muscle on a vegan diet!
WARNING: This routine is for the very seasoned lifter. Beginners should at least half the volume and intermediates can go up to about 75%.
Dumbbell shoulder press 3 x 10, 8, 6
Arnie Press 3 x 10, 8, 6
Machine rear delt flye 3 x 12, 10, 8
Dumbbell rear delt flye 3 x 12, 10, 8
Face pull 3 x 12, 10, 8
Egyptian side lateral raise 3 x 10, 8, 6
Side lateral one and a half 3 x 12, 10, 8
Incline front dumbbell raise 3 x 10, 8, 6
Steering wheel 3 x 12, 10, 8
Vivo Life protein:
Code: HENCH10 for 10% off!
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*** About Me ***
I’m Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat head” bouncer has been on one transformative journey!
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