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If you’re looking to improve power, do plyometrics. If you’re looking to get faster, do plyometrics. If you’re trying to become a better athlete, do plyometrics.
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You’ve probably seen people perform plyometric exercises before or maybe have even done some yourself but you’re probably asking what exactly is or are plyometrics?
To put it simply, it’s a form of exercise that focuses on explosive power and movement.
Athletes that participate in sports that require quickness, speed and power must include plyometrics in their training routine. This allows them to exert the maximum amount of force in the shortest period of time possible.The ability to move quickly is vital.
Here are the Benefits of Plyometrics:
-Develops muscular power and improves overall speed.
-Improves balance through your movement and technique.
-Improves co-ordination and agility as many plyometric exercises involve specific footwork techniques and lower body movement.
-Opposed to bulking up, it tones your muscles instead making you look more lean and feel lighter.
Get the point? Include plyos in your training. Here are the BEST plyometric exercises for speed. Enjoy and thanks for watching
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