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Hi Guys mera naam hai Ankur aur aap sabka swagat hai mere channel pe. Guys iss video mein main aapke saath share karna chahta hu ki ladkio ko kaise workout karna chahiye gym me apnibest physique achieve karne ke liye.
Strength training has a lot of health benefits! And today we’re learning we are doing workout female aesthetics which include big glutes and quads, small waist, wide shoulders and lats.
Special thanks to my my friend Bhavya Shukla (shuklafit) for joining me in this video
Umeed hai aapko video pasand aayegi aur agar aapko video achi lage to please channel ko subscribe karein .
Channel may be small but content is going to be BIG
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