body banane ka tarika ! bodybuilding – bodybuilder ! Jaldi se – body banane ke upay

body banane ka tarika ! bodybuilding – bodybuilder ! Jaldi se – body banane ke upay

body banane ka tarika ! bodybuilding – bodybuilder ! Jaldi se – body banane ke upay

aap bhi banaana chaahate hai ,aisi body to is video ko jaroor dekhe

aaj kal body building ka krej behad badhata ja raha hai.
har kisee ko six peks chaahie jise dekho vo jim mein mehanat kar raha hai.
par ham aap logon ko bata de kee body building dand lagaane aur doodh peene se kaee aage kee cheej hai sirph jim jaane se bodee nahin banane vaala.
agar dhang kee bodee chaahie to proteen se bhare bhojanon ka sevan karana hoga aise bhojan ka sevan kare jisase bodee bhee bane aur shareer ko enarjee bhee praapt ho. to chalie aaj aapako 3 aise bhojan ke baare mein bataate hai jisake sevan se aap achchhee bodee bana sakate hai.

1. anda

anda uchch gunavatta vaalee proteen ka bahut achchha srot hai ande ka aadhe se jyaada proteen ande mein saphed bhaag mein hota hai.
isamen vitaamin bee 2 aur jardee kee tulana mein vasa aur kolestrol bhee kam maatra mein paaya jaata hai.
saphed seleniyam, vitaamin dee, bee 6, bee 12 aur aayaran jaise minaral ke samrddh srot hain.
jim se aane ke baad roj 5 ,se 6 ande jarur khae isase shareer ko upayukt maatra mein proteen milatee hai.

2. paneer

paneer vishesh roop se shaakaahaariyon ke lie proteen ka achchha srot hai jo maans ka sevan nahin karate hain.
agar aap 100 graam paneer ka sevan karate hai to usamen lagabhag 18 graam proteen hotee hai.
jo ki logon ke lie achchha hai, kyonki ve maansapeshiyon ke nirmaan aur marammat ke lie proteen kee zaroorat hain.
isake alaava, proteen svaasthy laabh kee ek vistrt shrrnkhala ke saath bharee huee hain.

3. baadaam

baadaam mein thiyamin, raiboflivin, niyaasin, vitaamin bee 6 aur pholet jaise vitaamin shaamil hain.
minaral ke lie, baadaam mein poteshiyam, aayaran, kailshiyam, maigneeshiyam, phaasphoras, jasta aur kopar hota hai. bodee bilding ke liye yah bahut achchha s‍naik‍sa maana jaate hai.

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