Bodybuilding Peanut Butter & Jelly Sandwiches

Bodybuilding Peanut Butter & Jelly Sandwiches

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Are you ready to remix your old fashioned PB&J? These Bodybuilding Peanut Butter & Jelly Sandwiches will give you fresh ideas that’ll fit your macros! Low carb, high protein, and absolutely delicious!

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Here is the recipe for the Protein PB&J:
2 Ounces (56g) Fat Free Greek Yogurt (Whatever flavor your want)
1 Scoop (30g) Vanilla Protein Powder
2 Tablespoons (32g) Peanut Butter (or Any Other Nut Butter)
3 Tablespoons (45g) Low Sugar Jelly (Whatever flavor you want)
2 Pieces Healthy Bread (Whatever kind you want)

Calories in the WHOLE recipe:
Calories: 542
Fat: 18g
Saturated Fat: 3g
Sodium: 418mg
Carbs: 51g
Fiber: 6g
Sugar: 21g
Protein: 44g

1. Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy.
2. Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread.
3. Close your sandwich.

Here is the recipe for the Low Fat PB&J:
4 Tablespoons (24g) Powdered Peanut Butter (or Peanut Flour)
1/2 Scoop (15g) Vanilla Protein Powder
3 Ounces (84g) Fat Free Greek Yogurt (Whatever flavor your want)
3 Tablespoons (45g) Low Sugar Jelly (Whatever flavor you want)
1 Low Carb Tortilla

Calories in the WHOLE recipe:
Calories: 362
Fat: 6g
Saturated Fat: 1g
Sodium: 402mg
Carbs: 42g
Fiber: 9g
Sugar: 19g
Protein: 35g

1. Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy.
2. Spread your mix and Jelly onto your Tortilla.
3. Roll your Tortilla up.

Tip: Make either of these the night before!

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Music by:
Not Too Cray Huma-Huma
Funkorama Kevin MacLeod (incompetech.com)
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