Bodyweight Butt & Calves Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 20

Bodyweight Butt & Calves Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 20

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Official Anabolic Aliens video of: Bodyweight Butt & Calves Workout At Home | 30 Days of Leg Day At Home Without Equipment Day 20!

Today is Day 20 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the glutes, hips & calves. This is the next level of intensity and the intervals are set up as 70 seconds high intensity followed by 15 seconds rest and repeated for an 11 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 20 with this intense 11 minute bodyweight calves and butt workout at home video!

Circuit Exercises:
Hip Drive
Hip Bridges
Leg Extended Hip Thrust
Donkey Hydrants
Upright Stretcher Lifts
Calf Rocks
Calf Jumps
Triple Threats

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