Bodyweight Home Leg Workout | 30 Days of Leg Day At Home Without Equipment Day 23

Bodyweight Home Leg Workout | 30 Days of Leg Day At Home Without Equipment Day 23

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Official Anabolic Aliens video of: Bodyweight Home Leg Workout | 30 Days of Leg Day At Home Without Equipment Day 23!

Today is Day 23 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the hamstrings and quads. This is the alien intensity round and the intervals are set up as 55 seconds high intensity followed by 5 seconds rest and repeated for a 13 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 23 with this intense 13 minute bodyweight home legs workout video!

Circuit Exercises:
Alternating Straight Legged Deadlift
Standing Tension Leg Curl
Hamstring Heel Curls
Jump Squat


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