Brutally Tough 15 Minute Home Body Weight HIIT Workout | Quick Cardio Workout to Lose Belly Fat

Brutally Tough 15 Minute Home Body Weight HIIT Workout | Quick Cardio Workout to Lose Belly Fat

Workout Programs And Diet Plans:

Brutally Tough 15 Minute Home Body Weight HIIT Workout | Quick Cardio Workout to Lose Belly Fat. Get ready to burn a seriously high amount of calories and body fat with this awesome home workout without equipment. You’ll be covered in sweat and begging for mercy by the end of this workout.

Try and keep up with me as we use cardio, hiit and plyometric exercises to incinerate our body fat and lose inches in areas such as our waist, arms, and upper back. Destroy stubborn body fat with this incredibly difficult, yet quick, 15 minute home body weight hiit/ cardio workout.

All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it!

Perform Each Exercise Below for :25sec Each (no rest between each exercise). Repeat Below Circuit Only Once:
• Standing Elbow to Knee
• Body Weight Squats
• Forward/ Backward Hops
• Knee-Up Jumps
• Body Walkout + Knee to Elbow
• High knee Skipping
• Jumping jacks
• High Knee Marching Left to Right
• Hop Scotch
• Thigh Slap Jumps
• 2 Bounce Skips

Perform Each Exercise Below for :20sec Each. Rest :10sec Between Each Exercise. Repeat Below Circuit 4 Total Times:
• Squat Jumps
• Butt Kickers
• 2 Jumping Jacks + 2 Uppercuts
• Ice Skaters
• Body Walkout + Push-Up

Workout Programs And Diet Plans:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)

TRAINING PROGRAMS:

SOCIAL MEDIA:
Instagram: @thebarbarianbody

📧E-MAIL:📧
realfitfast@gmail.com

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at:

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

Brutally Tough 15 Minute Home Body Weight HIIT Workout | Quick Cardio Workout to Lose Belly Fat

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