CARDIO & CORE WORKOUT AT HOME – Blast Calories + Get Bikini Body Ready

CARDIO & CORE WORKOUT AT HOME – Blast Calories + Get Bikini Body Ready

CARDIO AND CORE WORKOUT AT HOME//Get bikini body ready with this 30 minute workout designed to give you the best cardio workout and ab workout in one.
If you need a home workout that will improve your cardio fitness and give you abs you’ll love this killer fat burning workout.

All You need is a light and moderately heavy set of dumbbells, your towel and your water bottle and you’ll be ready to HIIT this one out.

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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