Chest Back, Bum and Abs Workout 369: Burns 540-660 Calories

Chest  Back, Bum and Abs Workout 369: Burns 540-660 Calories

Difficulty level: 6-9 on a scale of 1-10 depending on weight being used and reps performed.
This routine targets the thighs, butt, stomach, chest and back. It is low impact and consists of 3 circuits with three rounds and includes a warm up and cool down. You will need dumbbells and a mat for this.
This is a workout that you can do at home or at the gym.

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Adjustable Dumbbells:
Stand for adjustable dumbbells:
Mat:

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Lights:
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Wondering what workout you should do next? Check out my downloadable programs here:

21 Day Booty Burn Body Transformation Program Beginner’s Edition:

21 Day Booty Burn Body Transformation Program
Intermediate/Advanced Edition:

60 Day Booty Blaster Body Transformation Program:

Beginner’s Progressive Workout Program:

Fat Burning and Body Toning Program:

Healthy and Strong:

Low Impact Program:

Vivid Training Meal Plan:

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By watching and participating in the workouts provided, you agree that use of the information contained in any content provided by Vivid Training and/or Dana Heinemann is at your own risk. Vivid Training and/or Dana Heinemann is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Vivid Training and/or Dana Heinemann.