Difficulty level: 6-9 on a scale of 1-10 depending on weight being used and reps performed.
This routine targets the thighs, butt, stomach, chest and back. It is low impact and consists of 3 circuits with three rounds and includes a warm up and cool down. You will need dumbbells and a mat for this.
This is a workout that you can do at home or at the gym.
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Wondering what workout you should do next? Check out my downloadable programs here:
21 Day Booty Burn Body Transformation Program Beginner’s Edition:
21 Day Booty Burn Body Transformation Program
60 Day Booty Blaster Body Transformation Program:
Beginner’s Progressive Workout Program:
Fat Burning and Body Toning Program:
Healthy and Strong:
Low Impact Program:
Vivid Training Meal Plan:
Seven Day Slimmer and Detox Meal Plan:
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