Ep. 52- Training Differences In Men & Women

Ep. 52- Training Differences In Men & Women

0:00 Intro

4:44 Guest Introduction

11:20 Discussing Background and Research of Training Adaptations, and How They Differ for Women

21:51 Discussing Positives of Boot Camp Workouts that can be Applied to Resistance Training

28:40 Discussing Common Misconceptions and How They Are Changing

34:42 General Rundown of Mean Differences in Physiology Between Men and Women

52:35 Greg Talks About the Outcomes of his Research on the Physiological Differences

1:13:42 Common Mistakes Individuals Make and Common Misconceptions Surrounding Female Fitness

1:29:40 Discussing Bootcamps’ Role in Encouraging Women to Train

1:37:57 Looking at the Future of Research For Training Adaptations as it Relates to Women Training

1:57:18 Closing Statements/Outro

This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically they both have expertise in sex differences among lifters. Greg did his masters thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her PhD in which she’s planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!

Sohee Lee:

Greg Nuckols: