Exercise #1 – Hold en garde for 30sec. + 10sec. flex
Exercise #2 – Hold lunge for 30sec.
Exercise #3 – Balance exercise right leg out and back 3x left leg out and back 3x
Exercise #4 – Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast)
Exercise #5 – 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x
Exercise #6 – Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec.
Exercise #7 – 3 Sets of 10 micro push-ups
Exercise #8 – 5 squat jumps
Exercise #9 – Lunge and hold for 3 sec, recover back 5x
Exercise #10 – Lunge recover back fast 10x
Exercise #11 – Lunge and hold for 3 sec. recover forward, retreat 5x
Exercise #12 – Lunge recover forward, retreat fast 10x
Exercise #13 – Slow advance lunge, recover back retreat 10x
Exercise #14 – Fast advance Lunge, recover back retreat 10x
That concludes the beginner workout, I hope you enjoyed it and continue refining your fencing skills!
I’m passionate about helping fencers like you perform at their highest potential! So when you’re ready… Come see me at the Florida Fencing Academy or contact me about video coaching. Also, be sure to check out the intermediate and advanced workouts as well!
And as always, please like, share, and subscribe.
Thanks for watching.
I hope you see improved results from your workout today!
Filmed, Edited and performed by Tyler Kvols-Riedler
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