Fit Ina Workout #105

Fit Ina Workout #105

Here is my workout for today:

Start slowly. If you can only do 1 Round that is great! You will slowly build up to 4 Rounds.

Wear comfortable clothes, and keep a bottle of water near by to hydrate your body!

Have fun and keep a fit mind and body.
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Mountain Climbers – 10 (Alternating Legs)

Burpees – 10

Front Lunges – 10 (Alternating Legs)

Back Lunges – 10 (Alternating Legs)

Side Lunges – 10 (Alternating Legs)

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Fitness Quote: “Take care of your body it is the only place you have to live.”

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Disclaimer:
You should understand that participating in exercise or any exercise program there is a possibility of physical injury. If you engage in this exercise or exercise program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge “Ina’s Fitness in Hawaii for Kids” websites, trainers from any and all claims.
All information presented in this program is intended for educational purposes only and should not constitute or replace medical or professional healthcare, exercise, diet or medical advice, treatment plans or services. You must always consult your physician before beginning this or any other exercise program.

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