Four Day Diet and Exercise Vlog – Getting Back on Track! Day in the Life Vlog- Diet & Workout

Four Day Diet and Exercise Vlog – Getting Back on Track! Day in the Life Vlog- Diet & Workout

#DayInTheLifeVlog #WhatIEatInADay #BackOnTrack #vlog #WorkoutVlog Hey ya’ll!!! I wanted to do a Day in the Life Diet and Exercise Vlog for ya’ll so you can get a good idea of how I eat to get back on track and also how I ease back into working out so it isn’t too painful! 🙂 I hope you like it!!!

Love ya’ll!!!
xoxoxo!!!
Kathy

Other YouTubers Mentioned –
MaryEllenAfter60 –
MarleneFab&Glam –
ElleIsForLiving.

Products Mentioned –
Rx bars. Chocolate Cherry.
Taste of San Antonio decaf.
Mav collagen. I couldn’t find the mav but this looks similar.

Recipes –

Chicken Salad-
Stew whole chicken
Add Mayo
Bread & Butter pickle juice to taste
sweetener to taste
Every time I eat it I decide if I want to add some apple, cranberries, seeds or nuts, etc. But I keep naked chicken salad in the fridge most of the time. J
 
White Chicken Chili –

Honey Garlic Glazed Salmon –

Grilled Veggies (squash, peppers, sweet potatoes)-
Slice
Spray with Oil or Pam
Salt
Grill til as done as you like at about 425 degrees

Hey my girls!! I’m linking these products to help you find and price these products. If you click on these provided links, I may receive income! You should ALWAYS shop around for the best possible price! 🙂

Come be my friend all over the internet!
Instagram –
Email – kathysbeautycarechats@gmail.com
GoodReads – KathysChats

Spotify Playlist – My music playlist while I tape…and workout –

Favorite Shopping –

http://www.ulta.com

http://www.beautylish.com

http://www.lovelyskin.com

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