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This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your wrists, forearms, shoulders and upper back, while simultaneously teaching you how to balance on your hands.
If you’re a beginner looking to learn how to handstand, the frogstand is where to start. It’s a great introduction to hand balancing. I hope the video is helpful for you. Feel free to leave comments if you have any questions. And don’t forget to like and subscribe! I have plenty more content coming your way soon.
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