Full Body At Home Workout for Soccer Players | Strength Workout

Full Body At Home Workout for Soccer Players | Strength Workout

In this video I give you a Full Body At Home Workout for Soccer Players. I know we don’t all have access to a gym or fancy equipment. This is a full body workout that you can do without any of that to still improve your strength as an athlete. Enjoy!
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Songs Used:

Twenty Four Seven –
Artist: Chris Yonge
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June –
Artist: Aire Atlantica
Aire Atlantica on Spotify :
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Full Workout: (As Many Reps as Possible with Good Form In the Given Time)
— 30 Sec. Rest In between Sets

Superset:
—Bulgarian Split Squats: 30 Sec. Each Leg x 4 Sets
—Sissy Squats: 30 Sec. x 4 Sets

Superset:
— Table Rows: 30 Sec. x 4 Sets
— Push-Ups: 30 Sec. x 4 Sets

Lateral Raises: 30 Sec. Each Arm x 4 Sets

Superset:
— Bicep Curls: 30 Sec. x 4 Sets
— Plank Tricep Extension: 30 Sec. x 4 Sets

Superset:
— Iron Butterfly: 30 Sec. x 4 Sets
— Sissor Leg Raises: 30 Sec. x 4 Sets