Full Body DUMBBELL Supersets for Shaping, Firming + Toning | 25 Minute WEIGHT TRAINING Workout

Full Body DUMBBELL Supersets for Shaping, Firming + Toning | 25 Minute WEIGHT TRAINING Workout

Level THREE | DUMBBELLS | ALL strength training, NO cardio | BURN 100 – 150 calories

Intimidated by WEIGHT TRAINING? Don’t be! Grab your DUMBBELLS and follow along with Pahla B (the friendly trainer!) as we shape and sculpt our arms, shoulders, abs, butt and legs with simple and effective SUPERSETS. This gently-paced 25 minute all STRENGTH workout video includes both a warm up and post-workout cool down stretching.

WARM UP:
Arm Circles
Arm Crossers
High Knees
Booty Kickers
Leg Stretchers

MAIN WORKOUT (complete each exercise 10x, repeat each set 2x before moving to the next set):

Press Out with Press Up (left) + Press Out with Press Up (right)

Bent Over Reach with Kickback (left) + Bent Over Reach with Kickback (right)

Curtsy Lunge with Reach + Close Squats

V-Sit Lean Backs + Toe Reaches

FINISHER:
20x Thrusters

COOL DOWN STRETCHING:
Full body mobility exercises to promote flexibility and reduce post-workout soreness

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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