Now that we are in Week 2 of our 12-WEEK Weight Loss Challenge, it is essential to incorporate exercise in the form of these simple bodyweight workouts into our diet so that we see quick results ! I have demonstrated 6 very powerful workouts, of which you have to complete 3 sets of 12 reps.
To condition our muscles better and to prevent any injury during the workout, warm-ups are very important and should not be SKIPPED before AND after the routine.
Watch the full video as you do your workout, follow the basic posture instructions and you will be on your way!
If you are new to the challenge, please check out the links below for Week 1 and Week 2’s diet charts and other diet-related videos.
Week 4 – Weight loss challenge & INTERMITTENT FASTING
WEIGHT LOSS DIET PLANS & TIPS IN TAMIL-KETO/LOW CARB | Week1- 2020 Weight Loss Challenge
WEEK 2 |12-WEEK WEIGHT LOSS CHALLENGE |WEIGHT LOSS TIPS & DIET CHARTS IN TAMIL | QUESTIONS ANSWERED!
WEIGHT LOSS TIPS IN TAMIL | FOLLOW THESE 8 TIPS TO LOSE WEIGHT FAST
WEIGHT LOSS MISTAKES IN TAMIL-1 | STOP MAKING THESE BIGGEST DIETING MISTAKES | WEIGHT LOSS MYTHS
KETO FLU REMEDY-WHAT HAPPENS WHEN YOU START DIET