Hello Pilates Lovers!
Here is a 15 Minute Pilates Exercises GLutes Strength for improve Posture to help anyone who sits all day that causes glutes weakness and eventually will lead to poor posture, low back pain and hip tightness. Targeting the Glutes muscles as one of the foundation of the spine and will help improve standing posture and gait mechanics. With prolonged sitting , it will lead to stiff hip and these gentle Pilates exercises with different positioning progressions in supine (lying on your back) , prone (lying on your stomach) and quadruped positions (on your hands and knees) these will target the glutes in certain positioning, progression, isometrics and small range of motions. This is an easy to follow, great for beginners to advance it is only 15 Minute Gentle Pilates Exercises Glutes Strength For Improve Posture a great way to start in the Morning , or anytime of the day, and gentle yoga in the end for gentle stretching to release tension, aches and pain and stiffness of your hip muscles,This is a gentle Gentle Pilates Exercises Glutes Strength For Improve Posture targeting for hip mobility drill . easy to follow demonstration to target tight hamstrings, hip flexors like the psoas and upper back and glutes muscles and will help your posture as you do this as much as you could and in a month a stronger and better posture.
So take a break from prolonged sitting posture, and if you have anterior pelvic tilt posture, this is an easy daily corrective program you could add to correct your increased lumbar stenosis as you combat forward lifestyle.
If you want to know about anterior pelvic tilt posture and check if you have this this is the beginner’s guide
*** Pilates And Yoga For Anterior Pelvic Tilt Daily Corrective Exercises
*** Anterior Pelvic Tilt Posture Pilates Follow Along Exercises
This is additional anterior pelvic tilt pilates based exercises to strengthen follow along video
*** Standing Yoga Stretching For Hip Mobility Drill
*** Standing Pilates for Low Back and Hip MObility
*** Pilates For Hip Mobility To Improve Flexibility and Strength
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
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Thank you again my friends for joining me Gentle Pilates Exercises Glutes Strength For Improve Posture
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.