Full Day of eating showing my Fat Loss Diet eating 2000 calories and my cardio plan to lose weight. I also go in detail showing how to track calories and macros using myfitnesspal (a food tracking app)
I also show my go to supplement (myprotein Preworkout).
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Step-by-step Fat Loss Guide:
Personalised Training Plans:
Skinny Fat Guide:
FREE Macros Guide & Ab Routines:
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MyProtein 35% Discount:
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Main Topics: #fdoe #fitness #fulldayofeating #myprotein #fatloss #myfitnesspal #cardioplan #gymshark66 #training
I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.
Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do 😛 ohh and my fave thing to watch at the moment is the joe budden podcast!!
My Popular Youtube Playlists:
UK Full Day of Eating:
Bodybuilding Food Shopping:
Always consult your physician before beginning any exercise or weight-loss program.