HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!

HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!

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Official Anabolic Aliens video of HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!
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In this video we are going to do a HIIT workout that can be done for men or women. This cardio workout is going to be a great fat burning workout that can be done completely at home. This workout requires no equipment and will help you get in much better cardiovascular shape and burn fat over time!

Exercises:
Jumping Jacks
Plank Jacks
Ski Jumps
High Knees
Alternating High Jumps

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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