Home Bodyweight Chest & Tricep Workout – No Equipment

Home Bodyweight Chest & Tricep Workout –  No Equipment

Home Bodyweight Chest & Tricep Workout – No Equipment
👇🏻Become A Train Like A Warrior Member

What’s up team! Today I have a chest & tricep muscle building bodyweight workout that you can perform absolutely anywhere with no equipment needed, to help build that mass throughout your upper body.

This workout contains extremely effective push up variations that are designed to really help build your chest & triceps as well as targeting your shoulders, upper back & of course your abs.

The Workout : 8 Exercises, Perform each to failure, take 30 second rest between each exercise, take a 2-4 rest between each round & perform 3-4 rounds all together!

The Exercises
– Rocking Chair Push Up
– Diamond Push Up
– Archer Push Up
– Body Up
– Spider Push Up
– Get In Line
– Explosive Push Up
– Wide Grip Push Up

Start Your Transformation Now & Become A Train Like A Warrior Member
✔️Monthly tailored transformation workout plans
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✔️No expensive equipment needed
✔️Workout at the gym or at home
✔️Take your workouts anywhere
✔️Build lean muscle mass & ignite unwanted body-fat
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✔️Master your body

👇🏻Become A Train Like A Warrior Member

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