How To Get Shredded | Vegan Fitness

How To Get Shredded | Vegan Fitness

Check out everything I eat in a day to be in good enough shape for a company to want me to model their underwear! Lapasa were also kind enough to sponsor this video and they’ve just launched a great competition…

It’s summer and it’s time to get in shape for the beach! Lapasa in cooperation with PsycheTruth is launching a challenge you won’t forget! Shoot 2 pictures “before and after” with a Lapasa product while you try the free yoga classes with PsycheTruth in which you’ll learn 84 different poses to improve strength, flexibility and confidence.

TO ENTER THE COMPETITION:
1) Take 2 pictures “before and after” with a Lapasa product while
you try the free yoga classes with PsycheTruth
2) Use this caption “I WANT TO WIN THE LAPASA AND
PSYCHETRUTH CHALLENGE – day 1- day 30” for your pictures
3) Use the tag: @lapasa.inc @socialcloud_marketing @psychetruth
if you are using instagram (Don’t forget to tag us also on the
pictures!),
@lapasa @psychetruth @socialcloudchina if you are using
facebook,
and
(SocialCloudChina) for youtube
4) Use the tag: @lapasa.inc @socialcloud_marketing @psychetruth
if you are using instagram (Don’t forget to tag us also on the
pictures!)
The 10 best before and after will receive one year of free
products from Lapasa! Challenge will end on the 25th of August,
you can start to participate from the 15th of July, remember to
post the first picture on the first day of the challenge and the
last picture 30 days after you started!

FREE YOGA COURSE:
Amazon Prime:
PsycheTruth website- WellnessPlus.tv [4]

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*** About Me ***

I’m Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat head” bouncer has been on one transformative journey!

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NEW! Watch: “High Protein Guacamole With A Twist | Vegan Recipe”

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