Complete Beginners Guide of How to Build Muscle and Start Weight Training For The First Time. Covering working out; weight training, calorie surplus for bulking, calorie deficit for cutting, training splits/routines, set and reps, hypertrophy, progressive overload, noob gains, steriods, how to find your maintenance calories, tracking macros using myfitnesspal and how to track progress in the gym.
Instagram and Snapchat me: ChillinWithTJ
If you like the video don’t forget to finger the LIKE button lol!
How to start the gym part 1:
How to Lose Skinny Fat:
Gym Beginner Series Playlist:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link to support the channel.
For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others!
MyProtein Discount Codes:
Click my myprotein link below and choose a code.
25% off for new customers; TJCQ-R1
10% off for returning customers: PUREMUSCLE10
My Most Popular Youtube Playlists:
IIFYM Full Day of Eating:
Bodybuilding Food Shopping:
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.
Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!
Watch my 10K Calorie Challenge:
Like us on Facebook:
Follow us on Twitter:
…And don’t forget to subscribe to view more videos
Video editing and Graphics by