While poses such as warrior II, wild thing, downward-facing dog, and wheel will be recognizable, sequences in this intermediate yoga strength class are unique and include pistol squats, push-up variations, and challenging standing poses. You can find more classes from this online yoga strength video program here:
This preview class is from Patrick Beach’s Full Body Strength program. In the full program you will:
• Use a unique combination of slides, holds, circuits, drills, plyometrics, and complexes to create a balanced and fun workout
• Increase endurance, body control, stamina, and more
• Rotate through five strength-building classes and one recovery class. These sessions include:
→ The Burn: You will practice one-armed movements, core work, and hip mobility drills starting from side plank and working into a strength-building flow.
→ The Slide: Using a blanket for arm and leg strengthening, this class offers a circuit-style challenge.
→ The Fire: Experience a fiery spin on a classic sun salutation. In a ladder-style flow, you will complete rounds of pistol squats, push up variations, and challenging standing poses designed to invigorate your whole body.
→ The Power: Push yourself to new limits in this repetitive, flow-based sequence. The Power includes heart-pumping jumps, core work, and ends in with blissful relaxation in bridge pose.
→ The Tension: This final strength-building class pushes you to move steadily through tough sequences of lower-body work and pickup-based drills.
→ Recover: These fluid movements will help you unwind and keep your body supple on rest days.
About Patrick Beach:
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others. This year he opened his first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.
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