If you want to improve your fitness level and get stronger when you are over 40, making your core stronger is your priority, it requires more than just doing more crunches or bicycle kicks. I have a great workout for you. Only 3 exercises, 3 rounds, burn the most calories (15-25 cals per minute), build muscles, build core, burn fat. Did I forget anything else?
Exercise #1: Squat with kettle bell (dumbbell is good too) – 30 reps x 3 rounds;
Exercise #2: double crunch with body weight – 16 reps x 3;
Exercise #3: double clean-press with 2 kettlebells – 8 reps x3.
This workout is from my live streaming fitness class.
P.S. If you are a woman over 40 and want to get in shape from the comfort of your device, I am inviting you to try my live-streaming fitness classes for the whole week for free. Live Streaming fitness classes are delivered fully online in our closed FB group. When you join the class, you will be doing what my class is doing in real time or on a replay if you can’t attend in real time. I take limited number of women over 40 to provide the best service. If you are interested, you can request to join here:
SUBSCRIBE for more health, weight loss, fitness & nutrition tips:
Lilia Mc Naught is a creator of Ditch The Diet Studio. Lilia is one of the most trusted health and fitness experts who does not sugar-coat her opinions.
A former Civil Engineer turned her clear, science-backed advice to transform the lives of thousands of women all over the world.
Lilia is on a mission to help 100 000 women by 2040 by teaching them how to crack the fat burning code. Lilia can show you how to Ditch The Diet and start loving yourself again, stop the sugar cravings, reduce annoying hot flashes and get your body back.
I’d love to hear your thoughts and questions. Don’t forget to subscribe to Lilia’s channel.
DITCH THE DIET! AND LOSE WEIGHT, GET HEALTHY & FEEL AWESOME WITHOUT DEPRIVING YOURSELF.