Client spotlight workout with Lexi Hunsaker. www.bodybysandy.com.
Today’s workout: Legs, Shoulders & Abs. This is an advanced workout. Check with your doctor before attempting. Start with one set of everything and repeat if you are more advanced.
1. Landmine Squat to Overhead Press
2. Versa Disk Circles/Crunches
3. Box Jumps
4. D-bell Reverse Lateral Raise
5. Leg Curls
6. Landmine Squats
7. Ab combo: Plank alt leg raise – 30 seconds. Side plank reach – 30 seconds each side. Spider planks – 30 seconds
8. Barbell Glute Hip Thrust
9. Smith Machine overhead press
10. Box Jumps
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