Lower Body and Leg Workout for Women Over 50

Lower Body and Leg Workout for Women Over 50

This leg workout for women over 50 includes 5 joint friendly exercises for women over 50!
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As you get older, your body is unable to do the same exercises that you could do in your 20s and 30s. You need to train differently by incorporating joint friendly exercises that are easy on your knees, hips, and back. There aren’t many workouts that are specifically made up of leg exercises for women over 50. We have you covered. We’ve created a lower body workout for ladies that is easy on the body and will help you achieve your goals. The best lower body workout for women over 50 aims to build strength and tone your lower body.

5 Leg Exercises for Women over 50
#1 (3:22) Goblet Squat
#2 (4:49) Sumo Deadlift
#3 (6:51) Hamstring Curl with Exercise Ball
#4 (8:58) Glute Bridge with Band
#5 (11:10) Walking Lunges

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Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.


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