(The 180º in 90 Daily Vlog) Thursday, Day 22 of 90 – We ALL have challenges in our lives with keeping a healthy lifestyle. In this episode it’s becoming apparent what mine is. Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️)
For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.
So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.
I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That’s right…you’ll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)
****On Episode 1, (October 4, 2019) Time To Get Serious! I weighed in at 254 lbs, and my bodyfat was 24.1%, which means that 60.11 lbs of my body weight then was fat.
*On Oct 12th episode 9 – I weighed 243.5 lbs, and my bodyfat was 22.4%, which means that 54.7 lbs of my body weight is fat.
*On Oct 18th episode 16 – I weighed 245 lbs, and my bodyfat was 20.9%, which means that 51.3 lbs of my body weight is fat. SO although I picked up 1.5 lbs on my total bodyweight, I lost 3.4 lbs of fat and picked up muscle, which is great but I’m not thrilled about it.
*Next weigh in & body fat check is Friday 10/25/2019! (Tomorrow!)
WHAT I ATE TODAY
5 am – 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water, 24 ounces of black coffee in my thermos and off to work
12 pm – Vegan protein shake with a 2 heaping tablespoons of old almond butter.
4 pm – Grilled Halibut with polenta, asparagus, mushrooms, tomatoes and a creamy red sauce, small Caesar salad, small bowl of pea soup (5 or 6 croutons)
6 pm – 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water
10 pm – 1 bowl of strawberry special K cereal w/ almond milk (So not good to have)
Forgot to take my vitamins again…sigh
Not only did I not stick to my eating window of 8 hours, but I also caved in at night, and ate a bowl of cereal…ugh…not good. I find that when I’m up late at the computer, and not going to bed on time, that’s when my hunger hits. I also had my apple cider vinegar too early in the evening and the effects wore off by 10 pm. I need to start going to bed on time. I’m at least getting better at streamlining the vlog so I finish earlier each day.
MY WORKOUT FOR TODAY
No workout today. No LISS cardio. I am so sore and tired. Last night’s workout really got me…which is a GREAT thing!
**Daily dynamic stretches – (performed throughout the day)
Air squats – 35 reps
Resistance band external rotation pulls – 20
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Thanks for watching!
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