I’m back and this time I’ve brought my Dumbbells with me.
Join me and crush this super fun Full body Dumbbell Workout with me.
If you want to try this workout without instruction head on over to our IG and you can preview it there. (*link Below)
Grab your mats, towels and water bottels and Get ready to feel the fire with me in this Quick but effective Full Body Workout!
I hope you all enjoy the workout x
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🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
✔️ WARM UP & LOW IMPACT MODIFICATIONS Included!!
PREVIEW THIS WORKOUT:
WEIGHTS USED: Pair of 6 Kg Dumbbells
MAIN WORKOUT: 4 Rounds /30s Active / 10s Rest Between each Exercise
1) Squat Hammer Press
3) Kneeling Squat
4) Overhead Triceps Extension
5) Reverse Lunge Jump Squats
6) Double Elbow Crunch
⚠️Need a slightly less intense version??⚠️
Try: 3 Sets // 15 -20 Reps (Each /Leg) // 45s Rest
COOL DOWN STRETCH:
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