Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

This indoor cycling workout will help you to improve your overall muscular strength and your cycling FTP. We rode the tough but picturesque Passo Campolongo in Alta Badia in the Dolomites.

In association with Wahoo & Alta Badia.

GCN Winter Sale – Up To 50% Off:
Subscribe to GCN:
Register your interest in the GCN Club:

This workout is quick but tough, incorporating 1 minute on and off low/high cadence drills, with recovery in between. The low cadence will help to increase your neuromuscular strength and work on your torque. The 110rpm high cadence drills will work on your pedalling technique and will feel very high after riding at 60rpm for 1 minute.

If you try this workout, be sure to comment below and let us know how you get on. 👇

Submit your content with our new uploader:
Join our Facebook community:

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you’d like to contribute captions and video info in your language, here’s the link –

Watch more on GCN…
More workouts with GCN:

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland:
fi’zi:k Shoes & Saddles: and
Wiggle:
Topeak Tools:
Canyon Bikes:
Quarq:
Orbea Bikes:
Trek Bicycles:
Vision Wheels:
Zipp Wheels:
Wahoo Fitness:
Park Tool:
Continental Tyres:
Camelbak:

Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
Facebook –
Instagram –
Google+ –
Twitter –
GMBN Tech –
GCN Tech –
EMBN –

Leave us a comment below!