This indoor cycling workout will help you to improve your overall muscular strength and your cycling FTP. We rode the tough but picturesque Passo Campolongo in Alta Badia in the Dolomites.
In association with Wahoo & Alta Badia.
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This workout is quick but tough, incorporating 1 minute on and off low/high cadence drills, with recovery in between. The low cadence will help to increase your neuromuscular strength and work on your torque. The 110rpm high cadence drills will work on your pedalling technique and will feel very high after riding at 60rpm for 1 minute.
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network cannot be held responsible for any injuries which may occur as a result of these exercises.
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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