Six Pack Abs Workout at Home
7 MINUTE INTENSE WORKOUT TRAINING
The 7 minute workout is a fast and efficient way to lose weight and fat because resistance training contributes significantly to fat burned during a workout.
HICT may be an extremely effective and efficient means to increase an individual’s VO2max, which can improve cardiopulmonary health.
You should follow the 7 minute HICT order, which can train muscle groups during the consecutive exercises by alternating rest and exercise.
These 13 exercises are highly suggested by the HITCH experts, and they strengthen all muscles.
In this video we will show you some exercises for abs workout which will take only 7 minutes. So here are some exercises for you.
1.JUMPING SQUATS – Start in the squat position, then jump up using your abdominal muscles for strength. This exercise works your abdomen.
2/14.REVERSE CRUNCHES –
Lie on your back with your knees up at a 90 degree angle and your hands behind your head. Lift your upper body and thighs, and then stretch out. Repeat this exercise.
3/14.STRAIGHT-ARM PLANK – Start in the push-up position, but keep your arms straight. This exercise strengthens your abdomen and back muscles.
4/14.RUSSIAN TWIST – Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards.Then hold your hands together and twist from side to side.
5/14.BIRD DOG – Start with your knees under your butt and your hands under your shoulders. Then stretch your right leg and left arm at the same time. Hold for five seconds, then go back and repeat with the other side.
6/14.BURPEES – Stand with your feet shoulder width apart, then put your hands on the ground and kick your feet backward. Do a quick push-up and then jump up.
7/14.LONG ARM CRUNCHES -Lie on your back with knees bent and feet flat on the floor. Put your arms straight over the top of your head. Lift your upper body off the floor, then slowly go back to the start position. The exercise increases abdominal endurance.
8/14.ONE LEG BRIDGE – Lie on the floor, bend one leg and lift the other leg. Then lift your hips off the floor. Hold the position for five seconds and switch to the other leg. This exercise works your abdomen and hips.
9/14.ONE LEG PUSH-UPS – Start in the classic push-up position but lift one leg up. Then do a few push-ups and switch to the other leg. This works on your lower-abdominal muscles
10/14.PLANK – Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can. This exercise strengthens the abdomen, back and shoulders.
11/14.CROSS ARM CRUNCHES – Lie down and bend your knees with your feet flat on the floor. Cross your arms in front of your chest. Then lift your head and shoulders up to make a 30 degree angle with the ground. It primarily works on the rectus abdominis muscle and obliques.
12/14.MOUNTAIN CLIMBER – Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other. This exercise strengthens multiple muscle groups
13/14.BRIDGE – Lie flat on the floor, and lift your hips off the floor while keeping your back straight. Hold this position as long as you can. The bridge exercise strengthens the whole abdomen, the lower back and the glutes.
14/14.BICYCLE CRUNCHES – Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.
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