Quick Six Pack Abs Workout. Home Training Exercises by Mark Wellness. How to get six pack abs? This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack.
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This workout likely to be done after a great weight lifting routine, or bodyweight cardio workout. Direct ab exercises are mostly good to build those ab muscles, not burn the fat.
For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds.
I also show you style of ab training – Afterburn Training.
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