Ultimate 40 Minute Full Body Sculpting with Dumbbells | Best Strength Training Workout for Toning

Ultimate 40 Minute Full Body Sculpting with Dumbbells | Best Strength Training Workout for Toning

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Follow along with this challenging WEIGHT LIFTING workout, designed specifically for WOMEN. These aren’t your brother’s bulking exercises! Six complex exercises performed in SUPERSETS develop your balance and sculpt lean, toned muscles in your shoulders, abs, legs and butt.

Difficulty:
Level FIVE

Equipment:
Pair of DUMBBELLS

Warm Up and Cool Down:
Both are INCLUDED

Exercise Time:
40 minutes

WARM UP:
20x Arm Circles (each direction)
50x Jumping Jacks
20x Slow High Knees
20x Drinky Birds (aka, Single Leg Deadlifts)

MAIN WORKOUT (Complete three sets of ten reps of each exercise. On single-sided exercises, go back and forth between your right and left with no other rest. For unilateral work, perform the “active rest” exercise. Finish all three sets of one exercise before moving on to the next.)
Front Raises
Standing Side Crunches
Close Squats (paired with normal-width unweighted squats)
Reverse Lunges with Balance Press-Ups
Side Plank Press-Ups
Lat Pullover + Toe Reaches (paired with full unweighted sit-ups)

FINISHER:
30x weighted Bridge Thrusts (no rest)

COOL DOWN:
Full body static stretching to promote flexibility and ease sore muscles

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