UPPER BODY DUMBBELL CIRCUIT (20 Minute workout) Want an upper body dumbbell workout you can do without a bench? This workout will show you how to build upper body strength for females with dumbbell exercises for arms and shoulders & arm exercises with dumbbells for beginners.
Try this workout next time you are looking for an upper body HIIT circuit or upper body dumbbell workout for beginners right through to advance exercises.
Or if you want arm exercises with weights for flabby arms and arm and back workouts for females this upper body workout for beginners at home and advanced women is ideal.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk