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Picking up the pace today with another sweaty full body HIIT workout plus abs! Increasing that work period slightly this week giving you an extra 5 seconds to give it your all!
Breakdown: Full body HIIT circuits x2 rounds 45s work + 15s rest
Abs Finisher x2 rounds 30s work + 10s rest
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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