Week 6 Day 3 // Legs + Biceps //Superset Strength Workout

Week 6 Day 3 // Legs + Biceps //Superset Strength Workout

Download your free program guide:
Today’s supersets are packed with some killer leg and bicep exercises. We are focusing on building strength and lean muscle but at the same time keeping the intensity up with some cardio focused moves. Oww Oww!!

Breakdown: 4 leg + bicep supersets: 12 reps x3 sets each.
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

Low Impact Modifications:

Extra Stretch!

12 Week Workout Plan Playlist:

Where I get my Music *Try it FREE for 30 days*

My Go-To Supplements, Beauty Products + More:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather