Weekly Weight Loss Expectations | What Is a Good Rate of Weight Loss?

Weekly Weight Loss Expectations | What Is a Good Rate of Weight Loss?

What is a good rate of weight loss? We’ll provide you with some weekly weight loss expectations to guide you on your weight loss journey.
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Have you ever followed a diet and wondered how much weight you should be losing? In this video, we’re going to break down the average weight loss per week for men and give you an idea of how much weight you should be expecting to lose. We will also give you some tips on how to speed up weight loss and diet more effectively.

There are a lot of factors that impact how fast you will lose weight. If you have a lot of weight to lose, you will lose weight faster. Your calorie deficit and the quality of your nutrition will also be factors in determining your expected weight loss rate.

Healthy Weight Loss Per Week for Men:
Week 1 → 1-10 lbs (0.45 – 4.5 kg)
Weeks 2 – 4 → 1-5 lbs (0.45 – 2.2 kg)
Weeks 5 – 8 → 0.5-3 lbs (0.22 – 1.3 kg)
Weeks 9+ → 0-2 lbs (0 – 0.9 kg)

**Pro Tip: Weigh yourself almost daily! Focus on the 4 “S”: Sleep, Stress, Salt, and S#!t

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.