(The 180º in 90 Daily Vlog) Sunday, Day 11 of 90 – Today I’m showing you the one exercise, that fitness pros advise NOT to do, but in truth you absolutely MUST do it! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️)
For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.
So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.
I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That’s right…you’ll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)
*On Oct 4th episode 1 – I weighed 254 lbs, and my bodyfat was 24.1%, which means that 60.11 lbs of my body weight is fat.
*On Oct 12th episode 9 – I weighed 243.5 lbs, and my bodyfat was 22.4%, which means that 54.7 lbs of my body weight is fat.
That means in 8 days I dropped 1.7% body fat, and burned off 5.4 lbs of fat, out of the total 10 ½ lbs drop in total body weight.
*Next weigh in & body fat check is Friday 10/18!
WHAT I ATE TODAY
*I started my, ‘Working Person’s Weight loss Jumpstart Plan’ on Tuesday 10/8/2019. I intend to do it for 9 days and lose up to 15 lbs on it. Today is the 6th day that I’m on it.
6 am – (Immediately Upon Rising) 6 oz glass of water with 1 ½ tablespoons of Apple Cider Vinegar (ACV) mixed in. 24 ounce thermos of black coffee.
12 pm – Vegan protein shake with a heaping tablespoon of old fashion peanut butter.
4 pm – (Daily Full Meal) Grilled Salmon, and 1 grilled chicken thigh, with steamed mixed veggies and a salad with a light Italian vinaigrette.
6 pm 1 Dark chocolate soiree square (YUM)
7 pm – 6 oz glass of water with one tablespoon of Apple Cider Vinegar.
9 pm – Vegan protein shake with a heaping tablespoon of old fashion peanut butter.
• 1 MYOVITE Vitamin pack
• 2,000 mg of fish oils
I hit my daily water intake target of 1 ¼ gallons but my eating was way DOWN. I did NOT get in enough protein, healthy fats, and cruciferous veggies.
MY WORKOUT FOR TODAY
Absolutely NOTHING…AGAIN. I rested both yesterday and today. My body is finally starting to feel less pain from those really simple workouts. I feel my body asking for more rest so I’m going to give it more. It really blows to get older…sigh.
Today I started implementing dynamic stretches throughout the day. Free form air squats, without weights, is actually one of the best dynamic stretches you can do for yourself. Although I try to shoot for at least 100 per day, which is easy when spaced out throughout the entire course of a day, but today I hit 60 free form air squats. This is absolutely crucial, for maintaining mobility and strength, in both the lower back and hip flexors.
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Thanks for watching!
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